NTHTOSA invite to a new
MEN'S HEALTH AND WELLBEING program
delivered at the school

Play ‘UP THERE CAZALY’for the
health & fitness GAME OF YOUR LIFE!



If you want to...

  • Lose that gut for good?
  • Enjoy more energy in bed?
  • Become a better man at work and play?
  • Be around for your kids and grandchildren?

then this is the program for you!

  • Time efficient on-line induction
  • One to one Health & Fitness appraisal with health coach Rick Cazaly
  • Personal program tailored to your needs
  • Weekly catch-ups to top up your motivation
  • Weekly group fitness training sessions for reducing pain and staying mobile
  • Online coaching tips to keep you on track

You will also learn the CAZALY W.I.S.E. skills to keep you ahead of the game... for the rest of your life!
Including:

W
WEIGHT TRAINING for disease deferral & injury prevention
I
INTENSITY MANAGEMENT to keep you safe and time effective
S
SUCCESS STRATEGIES to avoid common pitfalls that prevent success
E
EATING AND DRINKING for energy and enjoyment

Facilitator and Coaching Director – Rick Cazaly

of Cazaly Sports-Health & Safety and the ROY CAZALY FOOTBALL CLUB

Throughout the past forty years after graduating from NTHS in 1969, Rick has developed a strong record as a health and wellness coach across a wide range of heavy industrial and business settings including BHP Temco, Renison Goldfields, Aurora Energy, The Tasmanian Water Corporation and state and local government agencies. As a registered fitness professional and strength and conditioning coach he has taught at the University of Tasmania and the Fitness Certificate & Diploma at TAFE. He has served on the board of Fitness Australia for 13 years concluding as Vice President. He was the driving force behind the establishment of the Tasmanian Premiers Physical Activity Council, and over five years served on the council as Vice Chairman and Chairman. He has been recognised nationaly with the Prime Minister's Centenary Medal for "30 years service to the Australian community through the Health and Fitness Industry".

For almost a decade he was state director for the highly acclaimed ‘Gutbusters’ men's health program now recognised as one of the world's most effective men's health initiatives. The UP THERE CAZALY program is an improved and updated version of that program and you are assured of high quality information and service.

Do this now ... spaces limited!

1. REGISTER AND BOOK IN HERE

to receive your pre-appraisal exercise, dietary and lifestyle starter kit and an appointment for your 60 minute fitness appraisal, conducted by Rick Cazaly at NTHS by appointment. Fee = $50 ($5 goes to the NTHTOSA).


Then you may:

2. PLAY THE GAME at our school

  1. Monday night meetings 6pm-7pm (measure up, key weekly message, quiz competition, catch up with mates). Fee = $10 per session ($5 goes to the NTHTOSA).
  2. Wednesday morning physical training 6am-7am at the Pavilion (personal exercise program implemented, focus is on pain reduction and maintaining mobility as long as possible). Fee = $10 per session ($5 goes to the NTHTOSA).

Goals and behinds will be allocated to individual players and their house teams, Dechaineaux, Ellis, Hunter and Jarvis for:

  • Showing up to training and having a go
  • Supporting your team mates
  • Improving your health bio-markers (BP, waistline, salt intake, fitness, etc.)
  • Quiz scores (knowledge gained)

ALL SCORES COUNT TOWARD THE FLAG! (only one house can win)


See an introduction to the Up There Cazaly program here: Click here to see men's sample link.